So I had this beautiful vision of working out 90 minutes everyday of my spring break, and I have worked out zero times. The good news is my eating has been much better, so I feel positive in that respect. A week of not carrying two large bags everywhere and power-scheduling my day has been a nice change. Tomorrow I go to the doctor for my quarterly check-up, and I have a simple goal- weigh at least one pound less than when I was last there.
My goal is to continue to trim out food as May 9th quickly approaches. Don't get me wrong... I'm still eating, and not even healthy all the time. I'm just trying to trim out obviously bad foods in large portions. My goal of drinking water seems to ebb and flow, some days I'm great and some days I'm borderline ER admittable with dehydration. Oh bad habits.
But here are my new good habits:
1 activia yogurt everyday
Limit of 1 small cup of coffee, daily
Not eating after 9pm
Some days I don't have anything new to discuss, because learning to be healthier is just that-- it's the same, and more of the same. And then some more. And that's the challenge.
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