So my new strategy for developing an eating plan is okay. I realize that I feed most often what is not stomach hunger, but blood sugar hunger. I eat when I get shaky, and if I did not get shaky, I would probably not remember to eat. My stomach rumbles, and I go, "What's that?" I get shaky a lot, and so I eat a lot. So far today, this was my meal plan:
Breakfast
1 cup of 1% milk w/ 1tbsp. hershey's syrup
2/3 cup of All Bran Buds
1 tbsp. raisins
1 apple
6 wheat/flaxseed crackers
1 cheesestick
It's 1:50pm and I'm shaky again. Diabetes is stupid if anyone ever asks you. Stupid. I would really not care to eat again right now. Sigh. But I'm digressing.
Other than blood sugar, I'm facing a lot of portion control issues. I don't want to eat a piece of pie.... I want to eat a whole pie, like right now. This weekend I ate a whole bowl of guacamole. And today I'm reminding myself of a quote that I read, "You don't have to eat everything today. You get to eat tomorrow. You get to eat everyday."
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