With a stressful week of school work and events to attend, working out has not always happened. In an effort to have progress on some front, I've been focusing on healthy eating. Not this does not always mean no treats, or low fat. It just means typically controlling calories or portions, and adding healthy staples when that's not possible.
Today's Meals:
15 crackers
2 slices low-fat cheese
1 (huge) banana
1/2 cup coffee with milk/sugar
3 slices of ham
2 slices low-fat cheese
1 cup grapes
1 date
1 activia yogurt
1 frozen meal (beef stir-fry)
1 sugar-free pudding
There will likely be a snack when I get home tonight around 9:30pm, which is a nice way to wind down at the end of the night. I've noticed that carrying my food has gotten easier. The easiest way to include a fast meal is frozen Lean Cuisine meals. Today I have it in the frozen box, but I often just thaw and dump it into tupperware. A lot of them are good cold, which helps when I'm on the run. So this is my latest strategy, and it helps for days like yesterday when I had 3 slices of pizza, 2 chicken wings, and ho-ho's for dinner. Eeek.
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