Today is so busy, I'm wondering when I am going to fit a shower in. And I'm already at school. My intention is to work out and then shower, then go to class tonight, but I'm not so sure. There's a reason they call this thing a challenge.
My workout yesterday exhausted me, but consisted of the following:
24 push-ups
48 lunges
24 bridge poses
30 weighted crunches
24 cat stretches
60 seconds of wall-sits
2 mins boxing with weights
30 leg lifts
Although I am miserable today, my pushups yesterday felt solid, and I can tell I am getting stronger. I just got a new workout, and I'm currently memorizing the routine. I typically don't like to stop and study a move before I do it. If you want to do the moves with me, visit
http://www.self.com/challenge for the latest challenge strength workout. They're good!
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