Double Duty and Drinking

Today was a sloppy, bitter cold day that I preferred to spend out of the gym. I went to classes, read and studied. Spent much of the day rehydrating, which is a major problem of mine. I actually have to monitor the color of my pee. Lemonade...good. Apple juice... bad. I know, gross.

Feeling much more hydrated after guzzling water and limiting myself to a lone cup of coffee, I am ready to hit the gym double duty tomorrow. That means cardio and strength training, totalling about an 80-minute visit to the gym. So here's my plan to combine the workout.

Arrive by 9:30am at the latest.

Warm-Up: 5 min Spinning

Scissor Crunches: 2 sets of 12
Bridge and Lift: 2 sets of 12
Back Lunge with Bicep Curl: 2 sets of 12
Push-Ups: 15
Weighted Jumping Jacks: 2 sets of 12
Squats: 2 sets of 12
Plank Pose: 30 seconds

Spinning: 30 minutes

Cooldown: Walk to School to study

Wish me luck. I'm turning on my brain for the weekend because next week's focus is diet. And that's beyond scary.