What's Going into My Body

So re-examining my diet has lead to the definite conclusion that this is the major source of my weight gain. I've tried to blame other sources: insulin, thyroid, my boyfriend. But the truth is, I eat dessert at least twice a day, and I've been known to eat through pain, get to the other side, and eat again. So... target identified.

My new meal plan for the week is this:

Breakfast (quite yummy)

1 cup slow-cooked oatmeal w/ Cinnamon and one splenda
2 chopped dates
1 tbsp. slivered almonds
1 container low-sugar yogurt

Snack

1 cheese stick
1 orange

Lunch

1 Chocolate Shake
COFFEE

Dinner

Ham and Spinach Wrap
1 orange

Snack

Banana
Other small item

So this is my starter meal plan, and the convenient part is I eat breakfast at home, pack snacks, lunch and dinner, and have a little snack at night when I get home. I'm going to work on balancing the ingredients a little better... but that will take some planning this weekend. With me luck, because I freakin' love m&m's, and this campus is chalk-full of vending machines. Sigh.